Treatment
Changing your sleep habits and addressing any issues that may be associated with insomnia, such as stress, medical conditions or medications, can restore restful sleep for many people
Cognitive behavioral therapy for insomnia
Cognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is generally recommended as the first line of treatment for people with insomnia. Typically, CBT-I is equally or more effective than sleep medications. Strategies include, for example:
• Stimulus control therapy- This method helps remove factors that condition your mind to resist sleep.
• Relaxation techniques- Progressive muscle relaxation, biofeedback and breathing exercises are ways to reduce anxiety at bedtime.
• Sleep restriction- This therapy decreases the time you spend in bed and avoids daytime naps, causing partial sleep deprivation, which makes you more tired the next night.
• Remaining passively awake- Also called paradoxical intention, this therapy for learned insomnia is aimed at reducing the worry and anxiety about being able to get to sleep by getting in bed and trying to stay awake rather than expecting to fall asleep.
• Light therapy. If you fall asleep too early and then awaken too early, you can use light to push back your internal clock.
To know more click the link below http://www.dradvaitkulkarni.com
Changing your sleep habits and addressing any issues that may be associated with insomnia, such as stress, medical conditions or medications, can restore restful sleep for many people
Cognitive behavioral therapy for insomnia
Cognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is generally recommended as the first line of treatment for people with insomnia. Typically, CBT-I is equally or more effective than sleep medications. Strategies include, for example:
• Stimulus control therapy- This method helps remove factors that condition your mind to resist sleep.
• Relaxation techniques- Progressive muscle relaxation, biofeedback and breathing exercises are ways to reduce anxiety at bedtime.
• Sleep restriction- This therapy decreases the time you spend in bed and avoids daytime naps, causing partial sleep deprivation, which makes you more tired the next night.
• Remaining passively awake- Also called paradoxical intention, this therapy for learned insomnia is aimed at reducing the worry and anxiety about being able to get to sleep by getting in bed and trying to stay awake rather than expecting to fall asleep.
• Light therapy. If you fall asleep too early and then awaken too early, you can use light to push back your internal clock.
To know more click the link below http://www.dradvaitkulkarni.com
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