Lifestyle modifications for Migraine
Diet
No Fasting , No skipping meals-- YOU MUST EAT WHEN YOU GET HUNGER. When you get hunger eat something solid, just dont drink liquid such as tea, coffee or juice. Your duty is eating well after getting hunger. food is very important pillar of your health so give it utmost priority. After eating you should get 'WOW' feeling and you should not get hunger for next 2-3 hrs.
Dont drink any water or liquid uneccesarily, this will kill your hunger and not get enough nutrients. Please drink water only after getting thirst and upto your thirst.
Sometimes if you eat too less food or too less carbohydrates (means Rice/Roti), your body will crave for suger and sweets. So better eat well, eat enough carbohydrates.
For Brains Health, W-3 Fatty acids are very essencial, so dont totally reduce your consumption of oils and ghee. Rather coconut oil and ghee has good amount of W-3. Also it is important to use Good quality Cold pressed oils instead of refined oils.
Rest well
You should feel fresh in morning. Go to bed early and complete your sleep. Lack of sleep will aggrevate the issue. Be moderate in exercise, if you over exert then you will get exhausted. That will aggrevate the issue. you should feel fresh after exercise not tired.
Learn the art of Listening to the Body. You should be mindfull about your hunger satiety, sleep, tiredness and cravings etc. Be master of your Health.
Stress: Learn Anapana meditation to calm down your stressful mind.
Diet
No Fasting , No skipping meals-- YOU MUST EAT WHEN YOU GET HUNGER. When you get hunger eat something solid, just dont drink liquid such as tea, coffee or juice. Your duty is eating well after getting hunger. food is very important pillar of your health so give it utmost priority. After eating you should get 'WOW' feeling and you should not get hunger for next 2-3 hrs.
Dont drink any water or liquid uneccesarily, this will kill your hunger and not get enough nutrients. Please drink water only after getting thirst and upto your thirst.
Sometimes if you eat too less food or too less carbohydrates (means Rice/Roti), your body will crave for suger and sweets. So better eat well, eat enough carbohydrates.
For Brains Health, W-3 Fatty acids are very essencial, so dont totally reduce your consumption of oils and ghee. Rather coconut oil and ghee has good amount of W-3. Also it is important to use Good quality Cold pressed oils instead of refined oils.
Rest well
You should feel fresh in morning. Go to bed early and complete your sleep. Lack of sleep will aggrevate the issue. Be moderate in exercise, if you over exert then you will get exhausted. That will aggrevate the issue. you should feel fresh after exercise not tired.
Learn the art of Listening to the Body. You should be mindfull about your hunger satiety, sleep, tiredness and cravings etc. Be master of your Health.
Stress: Learn Anapana meditation to calm down your stressful mind.
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