Dr Advait Kulkarni (Neurologist in Bengaluru)
Treatment: Treatment generally focuses on promoting safety and eliminating causes or triggers. Treatment options may include:
• Treating any underlying condition- If the sleep terrors are associated with an underlying medical or mental health condition or another sleep disorder, such as obstructive sleep apnea, treatment is aimed at the underlying problem.
• Addressing stress. If stress or anxiety seems to be contributing to the sleep terrors, your doctor may suggest meeting with a therapist or counsellor. Cognitive behavioural therapy, hypnosis, biofeedback or relaxation therapy may help.
• Anticipatory awakening. This involves waking the person who has sleep terrors about 15 minutes before he or she usually experiences the event. Then the person stays awake for a few minutes before falling asleep again.
• Medication. Medication is rarely used to treat sleep terrors, particularly for children. If necessary, however, use of benzodiazepines or certain antidepressants may be effective.
Lifestyle and home remedies: If sleep terrors are a problem for you or your child, here are some strategies to try:
• Get adequate sleep
• Establish a regular, relaxing routine before bedtime
• Make the environment safe
• Put stress in its place
• Offer comfort
• Look for a pattern
To know more click the link below http://www.dradvaitkulkarni.com
Treatment: Treatment generally focuses on promoting safety and eliminating causes or triggers. Treatment options may include:
• Treating any underlying condition- If the sleep terrors are associated with an underlying medical or mental health condition or another sleep disorder, such as obstructive sleep apnea, treatment is aimed at the underlying problem.
• Addressing stress. If stress or anxiety seems to be contributing to the sleep terrors, your doctor may suggest meeting with a therapist or counsellor. Cognitive behavioural therapy, hypnosis, biofeedback or relaxation therapy may help.
• Anticipatory awakening. This involves waking the person who has sleep terrors about 15 minutes before he or she usually experiences the event. Then the person stays awake for a few minutes before falling asleep again.
• Medication. Medication is rarely used to treat sleep terrors, particularly for children. If necessary, however, use of benzodiazepines or certain antidepressants may be effective.
Lifestyle and home remedies: If sleep terrors are a problem for you or your child, here are some strategies to try:
• Get adequate sleep
• Establish a regular, relaxing routine before bedtime
• Make the environment safe
• Put stress in its place
• Offer comfort
• Look for a pattern
To know more click the link below http://www.dradvaitkulkarni.com
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