Treatment- Some people with tension-type headaches don't seek medical attention and try to treat the pain on their own. Unfortunately, repeated use of pain relievers that are available without a prescription can actually cause another type of headache, medication overuse headache. Acute medications - A variety of medications, both nonprescription and prescription, are available to reduce the pain of a headache, including: • Pain relievers • Combination medications Lifestyle and home remedies - Rest, ice packs or a long, hot shower may be all you need to relieve a tension-type headache. Try some of the following: • Manage your stress level- One way to help reduce stress is by planning ahead and organizing your day. Another way is to allow more time to relax. And if you're caught in a stressful situation, consider stepping back. • Go hot or cold- Applying heat or ice — whichever you prefer — to sore muscles may ease a tension-type headache. For heat, use a heating pad set on low. For cold, wrap ice, an ice pack or frozen vegetables in a cloth to protect your skin. • Perfect your posture. Good posture can help keep your muscles from tensing. When standing, hold your shoulders back and your head level. Pull in your abdomen and buttocks. When sitting, make sure your thighs are parallel to the ground and your head isn't slumped forward. To know more click the link below http://www.dradvaitkulkarni.com