Dr. Advait Kulkarni (Neurologist) neurologist near me neurologist in bengaluru #neurologistinbengaluru #neurologistnearme Treatment: Treatment for myofascial pain syndrome typically includes medications, trigger point injections or physical therapy. Therapy : A physical therapist can devise a plan to help relieve your pain based on your signs and symptoms. Physical therapy to relieve myofascial pain syndrome may involve: Stretching- A physical therapist may lead you through gentle stretching exercises to help ease the pain in your affected muscle. If you feel trigger point pain when stretching, the physical therapist may spray a numbing solution on your skin. Posture training- Improving your posture can help relieve myofascial pain, particularly in your neck. Exercises that strengthen the muscles surrounding your trigger point will help you avoid overworking any one muscle. Massage. A physical therapist may massage your affected muscle to help relieve your pain. The physical therapist may use long hand strokes along your muscle or place pressure on specific areas of your muscle to release tension. Heat. Applying heat, via a hot pack or a hot shower, can help relieve muscle tension and reduce pain. Ultrasound. This type of therapy uses sound waves to increase blood circulation and warmth, which may promote healing in muscles affected by myofascial pain syndrome.