Dr Advait Kulkarni (Neurologist in Bengaluru) Treatment: Treatment generally focuses on promoting safety and eliminating causes or triggers. Treatment options may include: • Treating any underlying condition- If the sleep terrors are associated with an underlying medical or mental health condition or another sleep disorder, such as obstructive sleep apnea, treatment is aimed at the underlying problem. • Addressing stress. If stress or anxiety seems to be contributing to the sleep terrors, your doctor may suggest meeting with a therapist or counsellor. Cognitive behavioural therapy, hypnosis, biofeedback or relaxation therapy may help. • Anticipatory awakening. This involves waking the person who has sleep terrors about 15 minutes before he or she usually experiences the event. Then the person stays awake for a few minutes before falling asleep again. • Medication. Medication is rarely used to treat sleep terrors, particularly for children. If necessary, however, use of benzodiazepines or certain antidepressants may be effective. Lifestyle and home remedies: If sleep terrors are a problem for you or your child, here are some strategies to try: • Get adequate sleep • Establish a regular, relaxing routine before bedtime • Make the environment safe • Put stress in its place • Offer comfort • Look for a pattern To know more click the link below http://www.dradvaitkulkarni.com